Nutrient Comparison: Toasted Sunflower Seeds VS Dried Shallots per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Dried Shallots:
- 5 ounces of Toasted Sunflower Seeds have 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 2.1 times more Vitamin B6 and 27.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Shallots provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Dried Shallots:
- 5 ounces of Toasted Sunflower Seeds have 4.3 times more Copper, 1.2 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus and 2.7 times more Zinc than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 3.2 times more Calcium, 3.4 times more Potassium and 19.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Shallots contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 113.6 times more Fat, 70.9 times more Saturated Fat, 7.9 times more Omega 3, 202.1 times more Omega 6 and 1.4 times more Protein than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 3.9 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6