Nutrient Comparison: Toasted Sunflower Seeds VS Dried Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Dried Shallots:
- 14 ounces of Toasted Sunflower Seeds have 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 2.1 times more Vitamin B6 and 27.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Shallots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Dried Shallots:
- 14 ounces of Toasted Sunflower Seeds have 4.3 times more Copper, 1.2 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus and 2.7 times more Zinc than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 3.2 times more Calcium, 3.4 times more Potassium and 19.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Shallots contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 113.6 times more Fat, 70.9 times more Saturated Fat, 7.9 times more Omega 3, 202.1 times more Omega 6 and 1.4 times more Protein than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 3.9 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6