Nutrient Comparison: Dried Shallots VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shallots versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shallots vs Sunflower Seed Butter:
- 14 ounces of Dried Shallots have 5.7 times more Vitamin B1, 1.2 times more Vitamin B5, 3 times more Vitamin B6 and 14.4 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 6.7 times more Vitamin B3, 2 times more Vitamin B9 and 127.2 times more Vitamin E than Freeze-dried Shallots.
- 14 ounces of Dried Shallots have insufficient amounts of Vitamin E
- Both Freeze-dried Shallots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Shallots vs Sunflower Seed Butter:
- 14 ounces of Dried Shallots have 2.9 times more Calcium, 1.5 times more Iron, 2.9 times more Potassium and 19.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.8 times more Copper, 3 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 18.3 times more Selenium and 2.5 times more Zinc than Freeze-dried Shallots.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shallots have 3.5 times more Carbohydrate, 3.6 times more Sugars and 2.8 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 110.4 times more Fat, 55.7 times more Saturated Fat, 5 times more Omega 3, 52.6 times more Omega 6 and 1.4 times more Protein than Freeze-dried Shallots.
- 14 ounces of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6