Comparing Nutrients in 100 calories Dried ShallotsVS Sunflower Seed Butter
Weight per 100 calories
Dried Shallots
28.7g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Freeze-dried Shallots, which is very high in comparison to other foods. Dried Shallots having high energy density.
Discover which food has more nutrients per 100 calories - Dried Shallots or Sunflower Seed Butter?
Dried Shallots VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shallots or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dried Shallots vs Sunflower Seed Butter:
100 calories of Dried Shallots have 10 times more Vitamin B1, 2.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 25.6 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B3 and 71.7 times more Vitamin E than Freeze-dried Shallots.
Both Dried Shallots and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Dried Shallots have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Freeze-dried Shallots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Shallots vs Sunflower Seed Butter:
100 calories of Dried Shallots have 5.1 times more Calcium, 2.6 times more Iron, 1.2 times more Manganese and 5.1 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 10.3 times more Selenium and 1.4 times more Zinc than Freeze-dried Shallots.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Shallots have 6.1 times more Carbohydrate, 6.4 times more Sugars, 4.9 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 62.3 times more Fat, 31.4 times more Saturated Fat and 29.7 times more Omega 6 than Freeze-dried Shallots.
Both Dried Shallots and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Dried Shallots provide inadequate amounts of Omega 6
Both Freeze-dried Shallots as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.