Nutrient Comparison: Dried Shallots VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Dried Shallots versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Shallots vs Sunflower Seed Butter:
- 100 grams of Dried Shallots have 5.7 times more Vitamin B1, 1.2 times more Vitamin B5, 3 times more Vitamin B6 and 14.4 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 6.7 times more Vitamin B3, 2 times more Vitamin B9 and 127.2 times more Vitamin E than Freeze-dried Shallots.
- 100 grams of Dried Shallots have insufficient amounts of Vitamin E
- Both Freeze-dried Shallots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Shallots vs Sunflower Seed Butter:
- 100 grams of Dried Shallots have 2.9 times more Calcium, 1.5 times more Iron, 2.9 times more Potassium and 19.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.8 times more Copper, 3 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 18.3 times more Selenium and 2.5 times more Zinc than Freeze-dried Shallots.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Shallots have 3.5 times more Carbohydrate, 3.6 times more Sugars and 2.8 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 110.4 times more Fat, 55.7 times more Saturated Fat, 5 times more Omega 3, 52.6 times more Omega 6 and 1.4 times more Protein than Freeze-dried Shallots.
- 100 grams of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6