Nutrient Comparison: Toasted Sunflower Seeds VS Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Summer Squash:
- 5 ounces of Toasted Sunflower Seeds have 6.8 times more Vitamin B1, 2 times more Vitamin B2, 8.6 times more Vitamin B3, 45.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 12.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Summer Squash:
- 5 ounces of Toasted Sunflower Seeds have 3.8 times more Calcium, 36 times more Copper, 19.5 times more Iron, 7.6 times more Magnesium, 12.1 times more Manganese, 30.5 times more Phosphorus, 1.9 times more Potassium and 18.3 times more Zinc than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 94.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Summer Squash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 38.7 times more Energy, 315.6 times more Fat, 135.3 times more Saturated Fat, 1.4 times more Omega 3, 1133 times more Omega 6, 6.1 times more Carbohydrate, 10.5 times more Fiber and 14.2 times more Protein than Summer Squash.
- 5 ounces of Summer Squash provide inadequate amounts of Energy and Omega 6