Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Summer Squash
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Summer Squash
3125g
Toasted Sunflower Seeds have 38.7 times more energy per 100g than Summer Squash. It has very high energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Summer Squash?
Toasted Sunflower Seeds VS Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Summer Squash?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Summer Squash:
500 kcal of Raw All Varieties Summer Squash contain more Vitamin A, 5.7 times more Vitamin B1, 19.3 times more Vitamin B2, 4.5 times more Vitamin B3, 10.5 times more Vitamin B6, 4.7 times more Vitamin B9 and 469.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Summer Squash provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Summer Squash:
500 kcal of Raw All Varieties Summer Squash contain 10.2 times more Calcium, 2 times more Iron, 5.1 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 20.6 times more Potassium, 2.1 times more Zinc and 3661.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Summer Squash contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 8.2 times more Fat, 3.5 times more Saturated Fat and 29.3 times more Omega 6 than Summer Squash.
While 500 kcal of Raw All Varieties Summer Squash contain 27.4 times more Omega 3, 6.3 times more Carbohydrate, 3.7 times more Fiber and 2.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Summer Squash offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Summer Squash provide inadequate amounts of Omega 6