Toasted Sunflower Seeds have 31 times more energy per 100g than Boiled Summer Squash. It has very high energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Summer Squash?
Toasted Sunflower Seeds VS Boiled Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Summer Squash?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Summer Squash:
500 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B5 than Boiled Summer Squash.
While 500 kcal of Boiled and Drained All Varieties Summer Squash contain more Vitamin A, 4.2 times more Vitamin B1, 4.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 121.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Summer Squash:
500 kcal of Boiled and Drained All Varieties Summer Squash contain 14.7 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 5.8 times more Magnesium, 3.1 times more Manganese, 12.1 times more Potassium, 2.3 times more Zinc and 2900 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Summer Squash contain similar levels of Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.9 times more Fat, 3 times more Saturated Fat and 24.7 times more Omega 6 than Boiled Summer Squash.
While 500 kcal of Boiled and Drained All Varieties Summer Squash contain 32.1 times more Omega 3, 6.5 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Summer Squash offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Summer Squash provide inadequate amounts of Omega 6