Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled Summer Squash:
- 5 ounces of Toasted Sunflower Seeds have 7.4 times more Vitamin B1, 7 times more Vitamin B2, 8.2 times more Vitamin B3, 51.5 times more Vitamin B5, 12.4 times more Vitamin B6 and 11.9 times more Vitamin B9 than Boiled Summer Squash.
- While 5 oz of Boiled and Drained All Varieties Summer Squash contain 3.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled Summer Squash:
- 5 ounces of Toasted Sunflower Seeds have 2.1 times more Calcium, 17.8 times more Copper, 18.9 times more Iron, 5.4 times more Magnesium, 9.9 times more Manganese, 29.7 times more Phosphorus, 2.6 times more Potassium and 13.6 times more Zinc than Boiled Summer Squash.
- While 5 oz of Boiled and Drained All Varieties Summer Squash contain 93.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 31 times more Energy, 183.2 times more Fat, 93 times more Saturated Fat, 763.1 times more Omega 6, 4.8 times more Carbohydrate, 8.2 times more Fiber and 18.9 times more Protein than Boiled Summer Squash.
- Both Toasted Sunflower Seeds and Boiled Summer Squash offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein