Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Spearmint
Weight per 100 calories
Toasted Sunflower Seeds
16g
Spearmint
227g
Toasted Sunflower Seeds have 14.1 times more energy per 100g than Spearmint. It has very high energy density when compared to other foods. Fresh Spearmint having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Spearmint?
Toasted Sunflower Seeds VS Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Spearmint?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Spearmint:
100 calories of Toasted Sunflower Seeds have 2 times more Vitamin B5 than Spearmint.
While 100 kcal of Fresh Spearmint contain more Vitamin A, 3.4 times more Vitamin B1, 8.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B6, 6.2 times more Vitamin B9 and 133.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Spearmint:
100 calories of Toasted Sunflower Seeds have 1.4 times more Phosphorus than Spearmint.
While 100 kcal of Fresh Spearmint contain 49.1 times more Calcium, 1.8 times more Copper, 24.5 times more Iron, 6.9 times more Magnesium, 7.4 times more Manganese, 13.1 times more Potassium, 140.7 times more Sodium, 2.9 times more Zinc and 1203.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 5.5 times more Fat, 2.2 times more Saturated Fat and 49.2 times more Omega 6 than Spearmint.
While 100 kcal of Fresh Spearmint contain 60.2 times more Omega 3, 5.7 times more Carbohydrate, 8.3 times more Fiber and 2.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Spearmint offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Spearmint provide inadequate amounts of Omega 6