Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Fennel Seed
Weight per 100 calories
Toasted Sunflower Seeds
16g
Fennel Seed
29g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Fennel Seed. It has very high energy density when compared to other foods. Fennel Seed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Fennel Seed?
Toasted Sunflower Seeds VS Fennel Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Fennel Seed?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Fennel Seed:
100 kcal of Fennel Seed Spices contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 26.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fennel Seed provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Fennel Seed:
100 calories of Toasted Sunflower Seeds have 1.3 times more Phosphorus than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 37.6 times more Calcium, 4.9 times more Iron, 5.4 times more Magnesium, 5.5 times more Manganese, 6.2 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fennel Seed contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.1 times more Fat, 6.9 times more Saturated Fat and 12.3 times more Omega 6 than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 4.6 times more Carbohydrate, 6.2 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fennel Seed offer comparable quantities of Energy per 100 calories.