Nutrient Comparison: Toasted Sunflower Seeds VS Fennel Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Fennel Seed:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Vitamin B6 than Fennel Seed.
- While 5 oz of Fennel Seed Spices contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 15 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Fennel Seed provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Fennel Seed:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Copper, 2.4 times more Phosphorus and 1.4 times more Zinc than Fennel Seed.
- While 5 oz of Fennel Seed Spices contain 21 times more Calcium, 2.7 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 3.5 times more Potassium and 29.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 3.8 times more Fat, 12.4 times more Saturated Fat and 22.1 times more Omega 6 than Fennel Seed.
- While 5 oz of Fennel Seed Spices contain 2.5 times more Carbohydrate and 3.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Fennel Seed offer comparable quantities of Protein per five ounces.