Nutrient Comparison: Toasted Sunflower Seeds VS Fennel Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Fennel Seed:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Vitamin B6 than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 15 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Fennel Seed provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Fennel Seed:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Copper, 2.4 times more Phosphorus and 1.4 times more Zinc than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 21 times more Calcium, 2.7 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 3.5 times more Potassium and 29.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 3.8 times more Fat, 12.4 times more Saturated Fat and 22.1 times more Omega 6 than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 2.5 times more Carbohydrate and 3.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Fennel Seed offer comparable quantities of Protein per 14 ounces.