Nutrient Comparison: Toasted Sunflower Seeds VS Fennel Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Fennel Seed:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Vitamin B6 than Fennel Seed.
- While 1 lb of Fennel Seed Spices contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 15 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Fennel Seed provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Fennel Seed:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Copper, 2.4 times more Phosphorus and 1.4 times more Zinc than Fennel Seed.
- While 1 lb of Fennel Seed Spices contains 21 times more Calcium, 2.7 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 3.5 times more Potassium and 29.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Energy, 3.8 times more Fat, 12.4 times more Saturated Fat and 22.1 times more Omega 6 than Fennel Seed.
- While 1 lb of Fennel Seed Spices contains 2.5 times more Carbohydrate and 3.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Fennel Seed offer comparable quantities of Protein per one pound.