Nutrient Comparison: Fennel Seed VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Fennel Seed versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fennel Seed vs Sunflower Seed Butter:
- 14 ounces of Fennel Seed have 7.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.8 times more Vitamin C than Sunflower Seed Butter.
- Both Fennel Seed and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Fennel Seed Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fennel Seed vs Sunflower Seed Butter:
- 14 ounces of Fennel Seed have 18.7 times more Calcium, 4.5 times more Iron, 1.2 times more Magnesium, 3.2 times more Manganese, 2.9 times more Potassium and 29.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.4 times more Phosphorus and 1.3 times more Zinc than Fennel Seed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fennel Seed have 2.2 times more Carbohydrate and 7 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 3.7 times more Fat, 9.7 times more Saturated Fat and 5.8 times more Omega 6 than Fennel Seed Spices.
- Both Fennel Seed and Sunflower Seed Butter offer comparable quantities of Protein per 14 ounces.