Comparing Nutrients in 500 calories Fennel SeedVS Sunflower Seed Butter
Weight per 500 calories
Fennel Seed
145g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Fennel Seed Spices, which is very high in comparison to other foods. Fennel Seed having high energy density.
Discover which food has more nutrients per 500 calories - Fennel Seed or Sunflower Seed Butter?
Fennel Seed VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fennel Seed or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Fennel Seed vs Sunflower Seed Butter:
500 calories of Fennel Seed have 13.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 13.9 times more Vitamin C than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Fennel Seed Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fennel Seed vs Sunflower Seed Butter:
500 calories of Fennel Seed have 33.4 times more Calcium, 8 times more Iron, 2.2 times more Magnesium, 5.6 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter.
Both Fennel Seed and Sunflower Seed Butter contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fennel Seed have 4 times more Carbohydrate, 12.5 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Fat, 5.4 times more Saturated Fat and 3.2 times more Omega 6 than Fennel Seed Spices.
Both Fennel Seed and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.