Comparing Nutrients in 1 kilogram Fennel Seed VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Fennel Seed	16%	33%	51%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Fennel Seed	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	119% 3450kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	153% 149g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	NA	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	99% 17g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	402% 523g	179% 233g	130g per day for Men 19-50 years
Sugars	NA	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	1047% 398g	150% 57g	38g per day for Men 19-50 years
Protein	282% 158g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Fennel Seed	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	340% 4.1mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	272% 3.53mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	378% 60.5mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	362% 4.7mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fennel Seed	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	1196% 11960mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	1186% 10.7mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2318% 185mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	917% 3850mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	2840% 65.3mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	696% 4870mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	498% 16940mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	NA	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	58.7% 880mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	336% 37mg	445% 49mg	11mg per day for Men 19-50 years
Water	2.4% 88g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Fennel Seed VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Fennel Seed versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fennel Seed vs Sunflower Seed Butter:

• 1 kilogram of Fennel Seed has 7.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.8 times more Vitamin C than Sunflower Seed Butter.
• Both Fennel Seed and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
• Both Fennel Seed Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Fennel Seed vs Sunflower Seed Butter:

• 1 kilogram of Fennel Seed has 18.7 times more Calcium, 4.5 times more Iron, 1.2 times more Magnesium, 3.2 times more Manganese, 2.9 times more Potassium and 29.3 times more Sodium than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Copper, 1.4 times more Phosphorus and 1.3 times more Zinc than Fennel Seed Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fennel Seed has 2.2 times more Carbohydrate and 7 times more Fiber than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 3.7 times more Fat, 9.7 times more Saturated Fat and 5.8 times more Omega 6 than Fennel Seed Spices.
• Both Fennel Seed and Sunflower Seed Butter offer comparable quantities of Protein per one kilogram.