Nutrient Comparison: Fennel Seed VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Fennel Seed versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fennel Seed vs Sunflower Seed Butter:
- 100 grams of Fennel Seed have 7.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.8 times more Vitamin C than Sunflower Seed Butter.
- Both Fennel Seed and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Fennel Seed Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fennel Seed vs Sunflower Seed Butter:
- 100 grams of Fennel Seed have 18.7 times more Calcium, 4.5 times more Iron, 1.2 times more Magnesium, 3.2 times more Manganese, 2.9 times more Potassium and 29.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.4 times more Phosphorus and 1.3 times more Zinc than Fennel Seed Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fennel Seed have 2.2 times more Carbohydrate and 7 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 3.7 times more Fat, 9.7 times more Saturated Fat and 5.8 times more Omega 6 than Fennel Seed Spices.
- Both Fennel Seed and Sunflower Seed Butter offer comparable quantities of Protein per 100 grams.