Toasted Sunflower Seeds have 14.1 times more energy per 100g than Cooked Tahitian Taro. It has very high energy density when compared to other foods. Cooked Tahitian Taro no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Tahitian Taro?
Toasted Sunflower Seeds VS Cooked Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Tahitian Taro?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cooked Tahitian Taro:
100 calories of Toasted Sunflower Seeds have 4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain more Vitamin A, 1.9 times more Vitamin B1, 9.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 381.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cooked Tahitian Taro:
100 calories of Toasted Sunflower Seeds have 1.7 times more Copper, 1.2 times more Phosphorus and 3.8 times more Zinc than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 36.8 times more Calcium, 3.2 times more Iron, 5.6 times more Magnesium, 17.9 times more Potassium, 253.2 times more Sodium and 1216.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Tahitian Taro contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 5.9 times more Fat, 3 times more Saturated Fat and 13.6 times more Omega 6 than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 15.1 times more Omega 3, 4.7 times more Carbohydrate and 3.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Tahitian Taro offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3