Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Tahitian Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cooked Tahitian Taro:
- 1 kilogram of Toasted Sunflower Seeds has 7.4 times more Vitamin B1, 1.4 times more Vitamin B2, 8.7 times more Vitamin B3, 56 times more Vitamin B5, 6.9 times more Vitamin B6 and 34 times more Vitamin B9 than Cooked Tahitian Taro.
- While 1 kg of Cooked Tahitian Taro no Salt contains more Vitamin A and 27.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cooked Tahitian Taro:
- 1 kilogram of Toasted Sunflower Seeds has 24.1 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 12.6 times more Manganese, 17.3 times more Phosphorus and 53 times more Zinc than Cooked Tahitian Taro.
- While 1 kg of Cooked Tahitian Taro no Salt contains 2.6 times more Calcium, 1.3 times more Potassium, 18 times more Sodium and 86.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cooked Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 14.1 times more Energy, 83.5 times more Fat, 42.8 times more Saturated Fat, 190.8 times more Omega 6, 3 times more Carbohydrate and 4.1 times more Protein than Cooked Tahitian Taro.
- Both Toasted Sunflower Seeds and Cooked Tahitian Taro offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Tahitian Taro provide inadequate amounts of Energy and Omega 6