Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Tahitian Taro per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cooked Tahitian Taro:
- 100 grams of Toasted Sunflower Seeds have 7.4 times more Vitamin B1, 1.4 times more Vitamin B2, 8.7 times more Vitamin B3, 56 times more Vitamin B5, 6.9 times more Vitamin B6 and 34 times more Vitamin B9 than Cooked Tahitian Taro.
- While 100 g of Cooked Tahitian Taro no Salt contain more Vitamin A and 27.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cooked Tahitian Taro:
- 100 grams of Toasted Sunflower Seeds have 24.1 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 12.6 times more Manganese, 17.3 times more Phosphorus and 53 times more Zinc than Cooked Tahitian Taro.
- While 100 g of Cooked Tahitian Taro no Salt contain 2.6 times more Calcium, 1.3 times more Potassium, 18 times more Sodium and 86.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Cooked Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 14.1 times more Energy, 83.5 times more Fat, 42.8 times more Saturated Fat, 190.8 times more Omega 6, 3 times more Carbohydrate and 4.1 times more Protein than Cooked Tahitian Taro.
- Both Toasted Sunflower Seeds and Cooked Tahitian Taro offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Tahitian Taro provide inadequate amounts of Energy and Omega 6