Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
Weight per 100 calories
Toasted Sunflower Seeds
16g
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
27.5g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
Toasted Sunflower Seeds VS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
100 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 10.2 times more Vitamin B5, 14.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Toasted Sunflower Seeds and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
100 calories of Toasted Sunflower Seeds have 6.7 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium and 3.7 times more Zinc than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
100 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 23 times more Fat, 13 times more Saturated Fat, 29.9 times more Omega 6 and 2.8 times more Fiber than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 6.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.