Comparing Nutrients in 100 calories Enriched SemolinaVS Potato Skin
Weight per 100 calories
Enriched Semolina
28g
Potato Skin
172g
Enriched Semolina has 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Enriched Semolina or Potato Skin?
Enriched Semolina VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Semolina or Potato Skin?
Lets compare vitamin content per 100 calories of Enriched Semolina vs Potato Skin:
100 calories of Enriched Semolina have 6.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.7 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.2 times more Vitamin B5, 14.4 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
Both Enriched Semolina and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Enriched Semolina have insufficient amounts of Vitamin C
Both Enriched Semolina as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Semolina vs Potato Skin:
100 calories of Enriched Semolina have 48 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 11 times more Calcium, 13.9 times more Copper, 4.6 times more Iron, 3 times more Magnesium, 6 times more Manganese, 1.7 times more Phosphorus, 13.8 times more Potassium, 2.1 times more Zinc and 40.8 times more Water than Enriched Semolina.
100 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 4 times more Fiber and 1.3 times more Protein than Enriched Semolina.
Both Enriched Semolina and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Enriched Semolina as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.