Comparing Nutrients in 100 calories Steamed Sesbania Flower with SaltVS Dried Acorns
Weight per 100 calories
Steamed Sesbania Flower with Salt
476g
Dried Acorns
19.6g
Dried Acorns have 24.2 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is very high in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower with Salt or Dried Acorns?
Steamed Sesbania Flower With Salt VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower with Salt or Dried Acorns?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower with Salt vs Dried Acorns:
100 calories of Steamed Sesbania Flower with Salt have 7.8 times more Vitamin B1, 6.8 times more Vitamin B2, 2.5 times more Vitamin B3, 12 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Steamed Sesbania Flower with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower with Salt vs Dried Acorns:
100 calories of Steamed Sesbania Flower with Salt have 9.9 times more Calcium, 13.1 times more Iron, 3.5 times more Magnesium, 4.9 times more Phosphorus, 3.7 times more Potassium, more Sodium and 446.9 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sesbania Flower with Salt have 2.3 times more Carbohydrate and 3.4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 25.9 times more Fat than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Dried Acorns offer comparable quantities of Energy per 100 calories.