Comparing Nutrients in 100 calories Sesbania FlowerVS Oranges with Peel
Weight per 100 calories
Sesbania Flower
370g
Oranges with Peel
159g
Raw Oranges with Peel have 2.3 times more energy per unit of mass than Raw Sesbania Flower, which is low in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Sesbania Flower or Oranges with Peel ?
Sesbania Flower VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesbania Flower or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Sesbania Flower vs Oranges with Peel :
100 calories of Sesbania Flower have 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3, 7.9 times more Vitamin B9 and 2.4 times more Vitamin C than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A than Raw Sesbania Flower.
100 calories of Sesbania Flower have insufficient amounts of Vitamin A
Both Raw Sesbania Flower as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sesbania Flower vs Oranges with Peel :
100 calories of Sesbania Flower have 2.5 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 2.2 times more Potassium, 3 times more Selenium, 17.5 times more Sodium and 2.6 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.6 times more Calcium than Raw Sesbania Flower.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesbania Flower have 2.3 times more Protein than Oranges with Peel .
Both Sesbania Flower and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.