Comparing Nutrients in 100 calories Sesbania FlowerVS Sunflower Seed Flour
Weight per 100 calories
Sesbania Flower
370g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 12.1 times more energy per unit of mass than Raw Sesbania Flower, which is high in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Sesbania Flower or Sunflower Seed Flour?
Sesbania Flower VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesbania Flower or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Sesbania Flower vs Sunflower Seed Flour:
100 calories of Sesbania Flower have 3.7 times more Vitamin B2, 5.5 times more Vitamin B9 and 678 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Sesbania Flower.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Sesbania Flower as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesbania Flower vs Sunflower Seed Flour:
100 calories of Sesbania Flower have 2 times more Calcium, 1.5 times more Iron, 33.2 times more Potassium, 60.4 times more Sodium and 148 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Magnesium, 1.9 times more Phosphorus and 5.4 times more Selenium than Raw Sesbania Flower.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sesbania Flower have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Protein than Raw Sesbania Flower.
Both Sesbania Flower and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.