Dried Shallots VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shallots or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Shallots vs Red Kidney Beans:
- 100 calories of Dried Shallots have 1.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 8.4 times more Vitamin C than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.5 times more Vitamin B9 than Freeze-dried Shallots.
- 100 calories of Dried Shallots have insufficient amounts of Vitamin B3
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Freeze-dried Shallots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Shallots vs Red Kidney Beans:
- 100 calories of Dried Shallots have 2.1 times more Calcium, 1.2 times more Manganese and 1.7 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Freeze-dried Shallots.
- Both Dried Shallots and Red Kidney Beans contain similar levels of Iron and Potassium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Shallots have 1.3 times more Carbohydrate and 17.6 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 37 times more Omega 3 and 1.9 times more Protein than Freeze-dried Shallots.
- Both Dried Shallots and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Dried Shallots provide inadequate amounts of Omega 3
- Both Freeze-dried Shallots as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.