Comparing Nutrients in 100 calories Dried ShallotsVS Oil Roasted Almonds
Weight per 100 calories
Dried Shallots
28.7g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Freeze-dried Shallots, which is very high in comparison to other foods. Dried Shallots having high energy density.
Discover which food has more nutrients per 100 calories - Dried Shallots or Oil Roasted Almonds?
Dried Shallots VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shallots or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Dried Shallots vs Oil Roasted Almonds:
100 calories of Dried Shallots have 5.7 times more Vitamin B1, 10.7 times more Vitamin B5, 24.8 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 82.7 times more Vitamin E than Freeze-dried Shallots.
100 calories of Dried Shallots have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Freeze-dried Shallots as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Shallots vs Oil Roasted Almonds:
100 calories of Dried Shallots have 2.8 times more Iron, 4.1 times more Potassium and 2.4 times more Selenium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Copper and 1.5 times more Magnesium than Freeze-dried Shallots.
Both Dried Shallots and Oil Roasted Almonds contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Shallots have 8 times more Carbohydrate, 14.6 times more Sugars and 2.6 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 63.3 times more Fat, 28.7 times more Saturated Fat and 41.9 times more Omega 6 than Freeze-dried Shallots.
Both Dried Shallots and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Shallots provide inadequate amounts of Omega 6
Both Freeze-dried Shallots as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.