Fractionated Palm Confectionery Shortening has 1.5 times more energy per 100g than Oil Roasted Almonds. It has very high energy density when compared to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Fractionated Palm Confectionery Shortening or Oil Roasted Almonds?
Fractionated Palm Confectionery Shortening VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fractionated Palm Confectionery Shortening or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Fractionated Palm Confectionery Shortening vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and 2 times more Vitamin E than Fractionated Palm Confectionery Shortening.
100 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B2 and Vitamin B3
Both Fractionated Palm Confectionery Shortening as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Fractionated Palm Confectionery Shortening vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Fractionated Palm Confectionery Shortening.
100 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Fractionated Palm Confectionery Shortening as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fractionated Palm Confectionery Shortening have 1.2 times more Fat and 10.7 times more Saturated Fat than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 39.4 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Fractionated Palm Confectionery Shortening as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.