Comparing Nutrients in 100 calories SILK Raspberry soy yogurt VS Cooked Frozen Carrots

Weight per 100 calories

• SILK Raspberry soy yogurt: 114g
• Cooked Frozen Carrots: 270g

SILK Raspberry soy yogurt has 2.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.

Discover which food has more nutrients per 100 calories - SILK Raspberry soy yogurt or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
SILK Raspberry soy yogurt	10%	12%	78%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	SILK Raspberry soy yogurt	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.34g	1.9% 1.84g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	NA	7.43% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	4.6% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	16% 21g	130g per day for Men 19-50 years
Sugars	20.3% 14.7g	15.2% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.04% 0.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.97g	g per day for Men 19-50 years
Sucrose	NA	% 9.3g	g per day for Men 19-50 years
Fiber	1.8% 0.68g	23.5% 8.9g	38g per day for Men 19-50 years
Protein	4.77% 2.67g	2.8% 1.57g	56g per day for Men 19-50 years

Vitamins

	SILK Raspberry soy yogurt	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	254% 2286μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.76% 0.081mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.03% 1.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	17.5% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.43% 29.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	6.9% 6.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30.6% 36.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Raspberry soy yogurt	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	20% 200mg	9.46% 95mg	1000mg per day for Men 19-50 years
Copper	NA	24.6% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.1% 0.73mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	NA	7.08% 29.7mg	420mg per day for Men 19-50 years
Manganese	NA	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	12% 83.8mg	700mg per day for Men 19-50 years
Potassium	NA	15.3% 519mg	3400mg per day for Men 19-50 years
Selenium	NA	2.95% 1.62μg	55μg per day for Men 19-50 years
Sodium	1.14% 17mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	NA	8.6% 0.95mg	11mg per day for Men 19-50 years
Water	2.4% 88g	6.6% 244g	3700g per day for Men 19-50 years

SILK Raspberry Soy Yogurt VS Cooked Frozen Carrots Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - SILK Raspberry soy yogurt or Cooked Frozen Carrots?

Lets compare vitamin content per 100 calories of SILK Raspberry soy yogurt vs Cooked Frozen Carrots:

• 100 calories of SILK Raspberry soy yogurt have 3.2 times more Vitamin C than Cooked Frozen Carrots.

Comparing minerals per 100 calories for SILK Raspberry soy yogurt vs Cooked Frozen Carrots:

• 100 calories of SILK Raspberry soy yogurt have 2.1 times more Calcium than Cooked Frozen Carrots.
• While 100 kcal of Boiled and Drained Frozen Carrots contain 2 times more Iron, 9.4 times more Sodium and 2.8 times more Water than SILK Raspberry soy yogurt.

Comparison of macro-nutrients per 100 calories:

• 100 calories of SILK Raspberry soy yogurt have 1.3 times more Sugars and 1.7 times more Protein than Cooked Frozen Carrots.
• While 100 kcal of Boiled and Drained Frozen Carrots contain 13.1 times more Fiber than SILK Raspberry soy yogurt.
• Both SILK Raspberry soy yogurt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of SILK Raspberry soy yogurt provide inadequate amounts of Fiber