Comparing Nutrients in 100 calories SILK Vanilla soy yogurt (single serving size)VS Fresh Orange juice
Weight per 100 calories
SILK Vanilla soy yogurt (single serving size)
114g
Fresh Orange juice
222g
SILK Vanilla soy yogurt (single serving size) has 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or Fresh Orange juice?