Comparing Nutrients in 100 calories SILK Vanilla, soymilkVS Broccoli Raab
Weight per 100 calories
SILK Vanilla, soymilk
244g
Broccoli Raab
455g
SILK Vanilla, soymilk has 1.9 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla, soymilk or Broccoli Raab?
SILK Vanilla, Soymilk VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla, soymilk or Broccoli Raab?
Lets compare vitamin content per 100 calories of SILK Vanilla, soymilk vs Broccoli Raab:
100 calories of SILK Vanilla, soymilk have more Vitamin B12 and more Vitamin D than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 15.5 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Broccoli Raab provide similar amounts of Vitamin B2 per 100 calories.
100 calories of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Vanilla, soymilk vs Broccoli Raab:
100 calories of SILK Vanilla, soymilk have 1.2 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.6 times more Calcium, 9.1 times more Iron, 2.6 times more Magnesium, 3 times more Potassium, 1.6 times more Sodium, 5.7 times more Zinc and 1.9 times more Water than SILK Vanilla, soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla, soymilk have 1.6 times more Fat and 4.1 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.3 times more Carbohydrate, 12.6 times more Fiber and 2.4 times more Protein than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Broccoli Raab offer comparable quantities of Energy per 100 calories.