Comparing Nutrients in 100 calories Snack, BALANCE, original barVS Toasted Sunflower Seeds
Weight per 100 calories
Snack, BALANCE, original bar
24g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Snack, BALANCE, original bar, which is very high in comparison to other foods. Snack, BALANCE, original bar having very high energy density.
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Toasted Sunflower Seeds?
Snack, BALANCE, Original Bar VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, BALANCE, original bar or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snack, BALANCE, original bar vs Toasted Sunflower Seeds:
100 calories of Snack, BALANCE, original bar have more Vitamin A, 7.5 times more Vitamin B1, 8.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12, 11.9 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Snack, BALANCE, original bar.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Snack, BALANCE, original bar vs Toasted Sunflower Seeds:
100 calories of Snack, BALANCE, original bar have 14.2 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Potassium and 125.8 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 2 times more Manganese and 1.7 times more Phosphorus than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, BALANCE, original bar have 2.7 times more Omega 3, 3.5 times more Carbohydrate and 2.4 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Fat, 3.5 times more Saturated Fat, 13.7 times more Omega 6 and 2.5 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3