Comparing Nutrients in 100 calories Snack, Mixed Berry BarVS Oranges with Peel
Weight per 100 calories
Snack, Mixed Berry Bar
26g
Oranges with Peel
159g
Snack, Mixed Berry Bar has 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Oranges with Peel ?
Snack, Mixed Berry Bar VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Snack, Mixed Berry Bar vs Oranges with Peel :
100 calories of Snack, Mixed Berry Bar have more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.9 times more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 719.4 times more Vitamin C than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Oranges with Peel provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Snack, Mixed Berry Bar vs Oranges with Peel :
100 calories of Snack, Mixed Berry Bar have 2.6 times more Phosphorus, 4.7 times more Selenium, 36.8 times more Sodium and 3.9 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.1 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 2.7 times more Potassium and 32.2 times more Water than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Mixed Berry Bar have 5.8 times more Fat, 18.1 times more Saturated Fat, 1.3 times more Omega 3, 7.2 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate and 3.5 times more Fiber than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6