Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Navy Beans
Weight per 100 calories
Snack, Pretzel, hard chocolate coated
21.4g
Navy Beans
29.7g
Snack, Pretzel, hard chocolate coated has 1.4 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Navy Beans?
Snack, Pretzel, Hard Chocolate Coated VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Navy Beans?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Navy Beans:
100 calories of Snack, Pretzel, hard chocolate coated have 1.4 times more Vitamin B2 and more Vitamin B12 than Navy Beans.
While 100 kcal of Raw Navy Beans contain 3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 19.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Snack, Pretzel, hard chocolate coated.
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Navy Beans have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Navy Beans:
100 calories of Snack, Pretzel, hard chocolate coated have 71.3 times more Sodium than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.4 times more Calcium, 4.4 times more Copper, 3 times more Iron, 6.9 times more Magnesium, 4.3 times more Manganese, 4.4 times more Phosphorus, 8.3 times more Potassium and 3.8 times more Zinc than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Navy Beans contain similar levels of Selenium per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Pretzel, hard chocolate coated have 8.5 times more Fat, 36.6 times more Saturated Fat, 5.4 times more Omega 6 and 7.2 times more Sugars than Navy Beans.
While 100 kcal of Raw Navy Beans contain 2.5 times more Omega 3, 6.1 times more Fiber and 4.4 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
100 calories of Navy Beans provide inadequate amounts of Omega 6