Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Acorns
Weight per 100 calories
Snack, Pretzel, hard chocolate coated
21.4g
Acorns
26g
Snack, Pretzel, hard chocolate coated has 1.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Acorns?
Snack, Pretzel, Hard Chocolate Coated VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Acorns?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Acorns:
100 calories of Snack, Pretzel, hard chocolate coated have 2.7 times more Vitamin B1, 2.2 times more Vitamin B2 and more Vitamin B12 than Acorns.
While 100 kcal of Raw Acorns contain 2.4 times more Vitamin B5, 20.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Acorns have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Acorns:
100 calories of Snack, Pretzel, hard chocolate coated have 2.8 times more Calcium, 2.7 times more Iron, 1.3 times more Phosphorus, more Sodium and 2.2 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 2.9 times more Copper, 2.1 times more Magnesium, 3.6 times more Manganese and 3.3 times more Potassium than Snack, Pretzel, hard chocolate coated.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Pretzel, hard chocolate coated have 2.3 times more Saturated Fat and 1.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Fat and 2.2 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Acorns offer comparable quantities of Energy and Protein per 100 calories.