Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Tomato Sauce with Salt
Weight per 100 calories
Snack, Pretzel, hard chocolate coated
21.4g
Tomato Sauce with Salt
417g
Snack, Pretzel, hard chocolate coated has 19.5 times more energy per 100g than Tomato Sauce with Salt. It has very high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Tomato Sauce with Salt?
Snack, Pretzel, Hard Chocolate Coated VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Tomato Sauce with Salt:
100 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 17.1 times more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 8 times more Vitamin B3, 16.5 times more Vitamin B5, 61.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 45.2 times more Vitamin E and 4.9 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Tomato Sauce with Salt:
100 calories of Snack, Pretzel, hard chocolate coated have 1.2 times more Selenium than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 1.9 times more Calcium, 8.5 times more Copper, 323.4 times more Fluoride, 7.4 times more Iron, 8.3 times more Magnesium, 4.9 times more Manganese, 4.1 times more Phosphorus, 29 times more Potassium, 18.7 times more Sodium, 3.2 times more Zinc and 580.4 times more Water than Snack, Pretzel, hard chocolate coated.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Pretzel, hard chocolate coated have 3 times more Fat, 10.8 times more Saturated Fat and 3.1 times more Omega 3 than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 1.5 times more Carbohydrate, 1.8 times more Sugars, 8.3 times more Fiber and 3.3 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Tomato Sauce with Salt offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3