Comparing Nutrients in 100 calories Plain Bagel ChipsVS Red Kidney Beans
Weight per 100 calories
Plain Bagel Chips
22g
Red Kidney Beans
29.7g
Plain Bagel Chips have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Plain Bagel Chips or Red Kidney Beans?
Plain Bagel Chips VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Bagel Chips or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Plain Bagel Chips vs Red Kidney Beans:
100 calories of Plain Bagel Chips have 2.7 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6
Both Plain Bagel Chips Snacks as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Plain Bagel Chips vs Red Kidney Beans:
100 calories of Plain Bagel Chips have 8.5 times more Selenium and 14.5 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.6 times more Calcium, 5.6 times more Copper, 1.8 times more Iron, 4.7 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 13 times more Potassium and 3.7 times more Zinc than Plain Bagel Chips Snacks.
100 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Plain Bagel Chips Snacks as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Bagel Chips have 10.7 times more Fat, 33.2 times more Saturated Fat and 6.6 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 8.1 times more Omega 3, 5 times more Fiber and 2.4 times more Protein than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plain Bagel Chips provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6