Snacks, Banana Chips VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, banana chips or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snacks, banana chips vs Dried Butternuts:
- 100 kcal of Dried Butternuts contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B6 and 4 times more Vitamin B9 than Snacks, banana chips.
- Both Snacks, banana chips and Dried Butternuts provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, banana chips have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Snacks, banana chips as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, banana chips vs Dried Butternuts:
- 100 calories of Snacks, banana chips have 1.5 times more Potassium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.9 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese, 6.8 times more Phosphorus, 9.7 times more Selenium and 3.5 times more Zinc than Snacks, banana chips.
- 100 calories of Snacks, banana chips lack sufficient amounts of Phosphorus, Selenium and Zinc
- Both Snacks, banana chips as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, banana chips have 26.2 times more Saturated Fat, 5.7 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.4 times more Fat, 739.3 times more Omega 3, 46.1 times more Omega 6 and 9.2 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Dried Butternuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, banana chips provide inadequate amounts of Omega 3, Omega 6 and Protein
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate