Comparing Nutrients in 100 calories Snacks, brown rice chipsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Snacks, brown rice chips
26g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Snacks, brown rice chips have 2.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, brown rice chips or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, brown rice chips
9%
7%
84%
Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Brown Rice Chips VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, brown rice chips or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, brown rice chips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, brown rice chips have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 24.9 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Vitamin B1, 3.4 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
Both Snacks, brown rice chips and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Snacks, brown rice chips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, brown rice chips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, brown rice chips have 2.2 times more Copper, 2.4 times more Magnesium, 9 times more Manganese, 1.7 times more Phosphorus, 18.7 times more Selenium and 3.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Potassium and 2.8 times more Sodium than Snacks, brown rice chips.
Both Snacks, brown rice chips and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Snacks, brown rice chips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, brown rice chips have 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Fat, 5.1 times more Saturated Fat and 1.3 times more Fiber than Snacks, brown rice chips.
Both Snacks, brown rice chips and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Snacks, brown rice chips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.