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Comparing Nutrients in 500 calories Snacks, brown rice chipsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Snacks, brown rice chips
130g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g

Snacks, brown rice chips have 2.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Snacks, brown rice chips or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Snacks, brown rice chips
9%
7%
84%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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3.76%3.65g
Fat
17.6%17g
3.65 gvs17 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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2.6%0.84g
Saturated Fat
13.4%4.28g
0.84 gvs4.28 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.81%0.013g
Omega 3
3.42%0.055g
0.013 gvs0.055 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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7.43%1.26g
Omega 6
5.1%0.87g
1.26 gvs0.87 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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81.6%106g
Carbohydrate
63%82g
106 gvs82 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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1.08%0.78g
Sugars
0.99%0.72g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.78 gvs0.72 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.24g
NA gvs0.24 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0.76g
Sucrose
%0.48g
0.76 gvs0.48 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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14.4%5.47g
Fiber
18%6.85g
5.47 gvs6.85 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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19%10.7g
Protein
14.3%8g
10.7 gvs8 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Snacks and Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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6.6%0.079mg
Vitamin B1
30.3%0.36mg
Thiamine
0.079 mgvs0.36 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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16.5%0.21mg
Vitamin B2
9.75%0.13mg
Riboflavin
0.21 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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63.5%10mg
Vitamin B3
46%7.33mg
Niacin, nicotinic acid, niacinamide
10 mgvs7.33 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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26%1.3mg
Vitamin B5
30.7%1.53mg
Pantothenic acid
1.3 mgvs1.53 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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15%0.2mg
Vitamin B6
51.6%0.67mg
Pyridoxine
0.2 mgvs0.67 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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6.84%27.3μg
Vitamin B9
26.5%106μg
Folates and Folic Acid
27.3 μgvs106 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
29.3%26.4mg
Ascorbic acid
0 mgvs26.4 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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56.8%8.5mg
Vitamin E
2.3%0.34mg
Tocopherols and Tocotrienols
8.5 mgvs0.34 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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7.05%8.46μg
Vitamin K
6%7.2μg
Phytomenadione or phylloquinone
8.46 μgvs7.2 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

1.43%14.3mg
Calcium
4.45%44.5mg
14.3 mgvs44.5 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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64.4%0.58mg
Copper
29.3%0.26mg
0.58 mgvs0.26 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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24.3%1.94mg
Iron
26.5%2.12mg
1.94 mgvs2.12 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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40.6%171mg
Magnesium
17%72mg
171 mgvs72 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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211%4.86mg
Manganese
23.4%0.54mg
4.86 mgvs0.54 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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67%469mg
Phosphorus
39.6%277mg
469 mgvs277 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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11%378mg
Potassium
38.3%1301mg
378 mgvs1301 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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58.2%32μg
Selenium
3.1%1.7μg
32 μgvs1.7 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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28.3%424mg
Sodium
79.7%1195mg
424 mgvs1195 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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35.5%3.9mg
Zinc
10.6%1.16mg
3.9 mgvs1.16 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.2%7.55g
Water
6.2%230g
7.55 gvs230 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Snacks, Brown Rice Chips VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, brown rice chips or Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Snacks, brown rice chips vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Comparing minerals per 500 calories for Snacks, brown rice chips vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Comparison of macro-nutrients per 500 calories:




Compare more foods per 500 kcal: