Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snack, Pretzel, hard chocolate coated
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Snack, Pretzel, hard chocolate coated
107g
Snack, Pretzel, hard chocolate coated has 3.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snack, Pretzel, hard chocolate coated?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, Pretzel, hard chocolate coated:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 20.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
While 500 kcal of Snack, Pretzel, hard chocolate coated contain 2.7 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
500 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, Pretzel, hard chocolate coated:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Magnesium, 2 times more Phosphorus, 6.1 times more Potassium and 2.3 times more Sodium than Snack, Pretzel, hard chocolate coated.
While 500 kcal of Snack, Pretzel, hard chocolate coated contain 3.4 times more Calcium, 1.3 times more Iron and 9.1 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, Pretzel, hard chocolate coated contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fiber than Snack, Pretzel, hard chocolate coated.
While 500 kcal of Snack, Pretzel, hard chocolate coated contain 2.2 times more Saturated Fat, 5.8 times more Omega 3, 3.1 times more Omega 6 and 57.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber