Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Snack, Mixed Berry Bar

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Snack, Mixed Berry Bar: 131g

Snack, Mixed Berry Bar has 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snack, Mixed Berry Bar?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	14% 13.7g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	15.7% 5.02g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	15% 2.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	59% 77g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	47.4% 34.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	27% 10.3g	38g per day for Men 19-50 years
Protein	14.3% 8g	30.7% 17g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.9% 35.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	30.8% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	7% 1.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	28.7% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	9.14% 36.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	27.7% 0.67μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	0.87% 0.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.44% 2.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	2.52% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	1.74% 2.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	13.7% 137mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	35.4% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.38% 15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	31% 2.47mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	111% 2.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	64% 448mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	17% 582mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	47% 26μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	39% 584mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	31.3% 3.45mg	11mg per day for Men 19-50 years
Water	6.2% 230g	0.55% 20.3g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Snack, Mixed Berry Bar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snack, Mixed Berry Bar?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, Mixed Berry Bar:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.5 times more Vitamin B3, 4.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 33.7 times more Vitamin C than Snack, Mixed Berry Bar.
• While 500 kcal of Snack, Mixed Berry Bar contain 2.9 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, Mixed Berry Bar provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
• 500 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, Mixed Berry Bar:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Potassium and 2 times more Sodium than Snack, Mixed Berry Bar.
• While 500 kcal of Snack, Mixed Berry Bar contain 3.1 times more Calcium, 1.7 times more Magnesium, 4.8 times more Manganese, 1.6 times more Phosphorus, 15.1 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, Mixed Berry Bar contain similar levels of Copper and Iron per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Fat than Snack, Mixed Berry Bar.
• While 500 kcal of Snack, Mixed Berry Bar contain 3 times more Omega 3, 2.9 times more Omega 6, 47.8 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, Mixed Berry Bar offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6