Comparing Nutrients in 500 calories Snack, Mixed Berry BarVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Snack, Mixed Berry Bar
131g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Snack, Mixed Berry Bar has 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snack, Mixed Berry Bar
14%
25%
61%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Snack, Mixed Berry Bar VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Snack, Mixed Berry Bar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Snack, Mixed Berry Bar have 3.9 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Vitamin B3, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 46.8 times more Vitamin C than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Snack, Mixed Berry Bar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snack, Mixed Berry Bar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Snack, Mixed Berry Bar have 3.4 times more Calcium, 1.4 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus, 83.2 times more Selenium and 2.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 2.5 times more Potassium and 2.1 times more Sodium than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, Mixed Berry Bar have 1.5 times more Saturated Fat, 2.9 times more Omega 3, 2.9 times more Omega 6, 38.2 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Snack, Mixed Berry Bar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6