Nutrient Comparison: Snack, Mixed Berry Bar VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, Mixed Berry Bar versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, Mixed Berry Bar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Snack, Mixed Berry Bar have more Vitamin A, 2.3 times more Vitamin B1, 9.2 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 19.7 times more Vitamin C than Snack, Mixed Berry Bar.
- 5 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Snack, Mixed Berry Bar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snack, Mixed Berry Bar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Snack, Mixed Berry Bar have 8.1 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 9 times more Manganese, 3.5 times more Phosphorus, 198 times more Selenium and 6.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Snack, Mixed Berry Bar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, Mixed Berry Bar have 2.4 times more Energy, 2.1 times more Fat, 3.6 times more Saturated Fat, 6.9 times more Omega 3, 6.8 times more Omega 6, 2.1 times more Carbohydrate, 90.8 times more Sugars, 3.4 times more Fiber and 5.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6