Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snack, Mixed Berry Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, Mixed Berry Bar:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 12.8 times more Vitamin C than Snack, Mixed Berry Bar.
- While 7 oz of Snack, Mixed Berry Bar contain more Vitamin A, 2.7 times more Vitamin B1, 7.7 times more Vitamin B2, 2.5 times more Vitamin B5 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, Mixed Berry Bar provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, Mixed Berry Bar:
- 7 oz of Snack, Mixed Berry Bar contain 8.1 times more Calcium, 3.2 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 12.5 times more Manganese, 4.2 times more Phosphorus, 39.6 times more Selenium, 1.3 times more Sodium and 7.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, Mixed Berry Bar contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snack, Mixed Berry Bar contain 2.6 times more Energy, 2.1 times more Fat, 3.1 times more Saturated Fat, 7.8 times more Omega 3, 7.6 times more Omega 6, 2.5 times more Carbohydrate, 125.3 times more Sugars, 4 times more Fiber and 5.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6