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Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
4%
44%
52%
7 oz ▼

Macro Nutrients

10%290kcal
Energy
34.6%1002kcal
290 kcalvs1002 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.2%9.9g
Fat
50.6%49g
9.9 gvs49 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.75%2.48g
Saturated Fat
39%12.5g
2.48 gvs12.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
5.33%0.085g
0.032 gvs0.085 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.97%0.5g
Omega 6
123%21g
0.5 gvs21 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.6%47.5g
Carbohydrate
100%130g
47.5 gvs130 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.57%0.42g
Sugars
11%8.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.42 gvs8.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
1.1%0.79g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.79 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g
Glucose
%0.73g
0.14 gvs0.73 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.28g
Sucrose
%5.1g
0.28 gvs5.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g
Fiber
14%5.36g
3.97 gvs5.36 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.3%4.64g
Protein
18.8%10.5g
4.64 gvs10.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg
Vitamin B1
22%0.26mg
Thiamine
0.21 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.65%0.073mg
Vitamin B2
13%0.17mg
Riboflavin
0.073 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.5%4.25mg
Vitamin B3
31.7%5.08mg
Niacin, nicotinic acid, niacinamide
4.25 mgvs5.08 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.8%0.89mg
Vitamin B5
24%1.2mg
Pantothenic acid
0.89 mgvs1.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30%0.39mg
Vitamin B6
38.5%0.5mg
Pyridoxine
0.39 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.4%61.5μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
61.5 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17%15.3mg
Vitamin C
1.54%1.4mg
Ascorbic acid
15.3 mgvs1.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg
Vitamin E
120%18mg
Tocopherols and Tocotrienols
0.2 mgvs18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.47%4.17μg
Vitamin K
12%14.5μg
Phytomenadione or phylloquinone
4.17 μgvs14.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.58%25.8mg
Calcium
5.16%51.6mg
25.8 mgvs51.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg
Copper
31%0.28mg
0.15 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.4%1.23mg
Iron
21%1.7mg
1.23 mgvs1.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg
Magnesium
19%79.4mg
41.7 mgvs79.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.5%0.31mg
Manganese
65.7%1.5mg
0.31 mgvs1.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%161mg
Phosphorus
36%252mg
161 mgvs252 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%754mg
Potassium
19.3%655mg
754 mgvs655 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
30.3%16.7μg
0.99 μgvs16.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%693mg
Sodium
72%1080mg
693 mgvs1080 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.13%0.67mg
Zinc
16.4%1.8mg
0.67 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%133g
Water
0.12%4.5g
133 gvs4.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: