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Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
4%
44%
52%
5 oz ▼

Macro Nutrients

7.14%207kcal
Energy
24.7%716kcal
207 kcalvs716 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.3%7.07g
Fat
36%35g
7.07 gvs35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.53%1.77g
Saturated Fat
28%8.94g
1.77 gvs8.94 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g
Omega 3
3.8%0.061g
0.023 gvs0.061 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g
Omega 6
88%15g
0.36 gvs15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%34g
Carbohydrate
71.2%93g
34 gvs93 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.41%0.3g
Sugars
7.98%5.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.3 gvs5.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.78%0.57g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.57 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.099g
Glucose
%0.52g
0.099 gvs0.52 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g
Sucrose
%3.64g
0.2 gvs3.64 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.46%2.83g
Fiber
10%3.83g
2.83 gvs3.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.92%3.3g
Protein
13.4%7.5g
3.3 gvs7.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg
Vitamin B1
15.6%0.19mg
Thiamine
0.15 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.03%0.052mg
Vitamin B2
9.27%0.12mg
Riboflavin
0.052 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.03mg
Vitamin B3
22.7%3.63mg
Niacin, nicotinic acid, niacinamide
3.03 mgvs3.63 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.64mg
Vitamin B5
17%0.85mg
Pantothenic acid
0.64 mgvs0.85 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.4%0.28mg
Vitamin B6
27.5%0.36mg
Pyridoxine
0.28 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44μg
Vitamin B9
5.67%22.7μg
Folates and Folic Acid
44 μgvs22.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%11mg
Vitamin C
1.1%0.99mg
Ascorbic acid
11 mgvs0.99 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.94%0.14mg
Vitamin E
86%13mg
Tocopherols and Tocotrienols
0.14 mgvs13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%2.98μg
Vitamin K
8.62%10.3μg
Phytomenadione or phylloquinone
2.98 μgvs10.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.84%18.4mg
Calcium
3.7%37mg
18.4 mgvs37 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg
Copper
22.2%0.2mg
0.11 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.88mg
Iron
15%1.2mg
0.88 mgvs1.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg
Magnesium
13.5%56.7mg
29.8 mgvs56.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.68%0.22mg
Manganese
47%1.08mg
0.22 mgvs1.08 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.4%115mg
Phosphorus
25.7%180mg
115 mgvs180 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%539mg
Potassium
13.8%468mg
539 mgvs468 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg
Selenium
21.6%12μg
0.71 μgvs12 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%495mg
Sodium
51.4%771mg
495 mgvs771 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.4%0.48mg
Zinc
11.7%1.3mg
0.48 mgvs1.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.57%95g
Water
0.087%3.2g
95 gvs3.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: