Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, potato chips, made from dried potatoes (preformed), multigrain
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B9 and 11 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 90.8 times more Vitamin E and 3.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 29.6 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese, 1.6 times more Phosphorus, 16.8 times more Selenium, 1.6 times more Sodium and 2.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 3.5 times more Energy, 5 times more Fat, 5 times more Saturated Fat, 2.7 times more Omega 3, 41.6 times more Omega 6, 2.7 times more Carbohydrate, 19.4 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.