Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, potato chips, lightly salted

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Snacks, potato chips, lightly salted	5%	57%	38%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Energy	7.14% 207kcal	27.4% 794kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	51.7% 50g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	24.3% 7.8g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	36.7% 0.59g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	58.4% 76g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	0.66% 0.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 0.48g	g per day for Men 19-50 years
Fiber	7.46% 2.83g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	18.7% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	48.5% 7.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	20.6% 82.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	43% 38.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	73% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	26% 31.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, potato chips, lightly salted	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.17% 87μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	25.3% 2.03mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	29.5% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	54.4% 1848mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	17.7% 265mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	19.5% 2.14mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.052% 1.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, lightly salted:

• Snacks, potato chips, lightly salted contain 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9, 3.5 times more Vitamin C, 77.2 times more Vitamin E and 10.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, lightly salted:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Sodium and 49.7 times more Water than Snacks, potato chips, lightly salted.
• While Snacks, potato chips, lightly salted contain 1.8 times more Calcium, 3.9 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 3.4 times more Potassium, 15.6 times more Selenium and 4.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 5 ounces:

• Snacks, potato chips, lightly salted contain 3.8 times more Energy, 7.1 times more Fat, 4.4 times more Saturated Fat, 25.9 times more Omega 3, 47.2 times more Omega 6, 2.2 times more Carbohydrate, 2.1 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.